Keto Options at Chipotle
Quick Answer: Yes — Chipotle has 16 keto options. The lowest-carb option at Chipotle is the Chicken Salad with 2g net carbs (200 cal). Top pick overall: the Steak Salad (200 cal, 31g protein, Nom Score B).
Top Keto Picks at Chipotle
Of the 16 keto options at Chipotle, the Steak Salad rates highest — Nom Score B (78/100), on 200 calories, 31g protein, and 325mg sodium. The Chicken Salad carries the most protein at 33g. The lightest is the Sofritas Salad, at 155 calories. Every pick sits on the Salads menu. Net carbs across the picks run 2–6g. Figures are computed from Chipotle’s published nutrition data (June 2026).
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What to Avoid
These items at Chipotle don’t meet keto criteria:
Pro Tips: How to Order Keto at Chipotle
Common questions about keto at Chipotle
Is Chipotle good for keto diets?
Yes — Chipotle has 16 keto options, topped by the Steak Salad (Nom Score B).
What’s the best keto option at Chipotle?
The Steak Salad is the best choice with 200 calories, 31g protein, and a Nom Score of B.
What is the lowest-carb item at Chipotle?
The lowest-carb option at Chipotle is the Chicken Salad with 2g net carbs (200 cal).
Nutrition data verified. Calorie counts and macros are taken from Chipotle’s official published nutrition data. How the Nom Score works →
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.