Jersey Mike’s Subs • Keto & Low-Carb Guide • Updated June 2026
Keto Options at Jersey Mike’s Subs
Quick Answer: Yes — Jersey Mike’s Subs has 24 keto options. The lowest-carb option at Jersey Mike’s Subs is the #1 BLT (Sub in a Tub) with 4g net carbs (160 cal). Top pick overall: the Tossed Salad (35 cal, 2g protein, Nom Score A).
24Keto Options
58Total Analyzed
ABest Grade
Top rated
Top Keto Picks at Jersey Mike’s Subs
1
A
Tossed Salad
Cal
35
Prot
2g
Sod
20
Sug
4g
View full ingredients
Mixed Greens: Romaine Lettuce, Iceberg Lettuce
Tomatoes: Fresh Sliced Tomatoes
Onions: Fresh Sliced White Onions
2
A
Grilled Chicken Salad
Cal
180
Prot
24g
Sod
420
Sug
4g
View full ingredients
Grilled Chicken: Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Mixed Greens: Romaine Lettuce, Iceberg Lettuce
Tomatoes: Fresh Sliced Tomatoes
Onions: Fresh Sliced White Onions
3
B
#10 Tuna Fish (Sub in a Tub)
Cal
730
Prot
22g
Sod
920
Sug
5g
View full ingredients
Tuna Salad: Tuna (Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA), Celery
Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce: Iceberg Lettuce
Tomatoes: Fresh Sliced Tomatoes
Onions: Fresh Sliced White Onions
Item
Grade
Cal
Protein
Carbs
Sodium
1
Tossed SaladNom’s Top Pick
Whole food salad. Great sodium & sat fat. Watch the sugar.
Mixed Greens: Romaine Lettuce, Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
A
35
2g
7g
20mg
2
Grilled Chicken Salad
Whole food salad. Grilled. Great portion & fiber. Watch the sodium.
Grilled Chicken: Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices). Mixed Greens: Romaine Lettuce, Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
A
180
24g
8g
420mg
3
#10 Tuna Fish (Sub in a Tub)
Great sugar. Watch the portion. Light on fiber.
Tuna Salad: Tuna (Light Tuna, Water, Salt), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA), Celery. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
B
730
22g
11g
920mg
4
California Club (Sub in a Tub)
Great sugar & fiber. Watch the sodium.
Turkey Breast: Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors. Bacon: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Avocado: Fresh Avocado. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Mayonnaise: Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA
B
410
31g
11g
1222mg
5
#12 Cancro Special (Sub in a Tub)
Great sugar & protein. Watch the sodium. Light on fiber.
Roast Beef: Beef, Water, Salt, Sodium Phosphate, Natural Flavors. Pepperoni: Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
C
420
46g
6g
857mg
6
Chipotle Turkey (Sub in a Tub)
Great sugar. Watch the sodium. Light on fiber.
Turkey Breast: Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors. Bacon: Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Pepper Jack Cheese: Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Chipotle Mayo: Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
C
540
28g
6g
1191mg
7
#31 California Chicken Cheese Steak (Sub in a Tub)
Great protein. Watch the sodium & sat fat.
Grilled Chicken: Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices). Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Avocado: Fresh Avocado. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions
C
410
36g
11g
1058mg
8
#7 Turkey & Provolone (Sub in a Tub)
Great portion & protein. Watch the sodium.
Turkey Breast: Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
C
250
29g
9g
940mg
9
#2 Jersey Shore’s Favorite (Sub in a Tub)
Great portion & protein. Watch the sodium & sat fat.
Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Ham: Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Capicola: Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture. Shredded Lettuce: Iceberg Lettuce. Tomatoes: Fresh Sliced Tomatoes. Onions: Fresh Sliced White Onions. Oil & Vinegar: Olive Oil Blend, Red Wine Vinegar. Oregano & Basil: Dried Oregano, Dried Basil
C
310
25g
8g
1051mg
10
#17 Chicken Philly (Sub in a Tub)
Great protein. Watch the sodium. Light on fiber.
Grilled Chicken: Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices). Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Grilled Peppers: Green Bell Peppers, Red Bell Peppers. Grilled Onions: White Onions
C
412
38g
12g
1430mg
The Nom Score read
Jersey Mike’s Subs’ 24 keto options are led by the Tossed Salad: Nom Score A (86/100), 35 calories, 2g protein, and 20mg sodium. The #12 Cancro Special (Sub in a Tub) carries the most protein at 46g. Most come from the Sub in a Tub menu (8 of 10). Net carbs across the picks run 4–10g. Figures are computed from Jersey Mike’s Subs’ published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at Jersey Mike’s Subs don’t meet keto criteria:
Fountain Drink (22oz)
drink, not a meal — 76g net carbs (max 10)
#44 Buffalo Chicken Cheese Steak (Sub in a Tub)
12g net carbs (max 10)
#44 Buffalo Chicken Cheese Steak (Regular)
65g net carbs (max 10) — 12g sugar (max 8)
Kids Meal
81g net carbs (max 10) — 42g sugar (max 8)
#14 Veggie (Sub in a Tub)
11g net carbs (max 10)
Order smarter
Pro Tips: How to Order Keto at Jersey Mike’s Subs
Order any sub “Sub in a Tub” to get it as a salad without bread
The tub version saves 300+ calories and 60g+ carbs
Add extra meat and cheese for more keto-friendly macros
FAQ
Common questions about keto at Jersey Mike’s Subs
Is Jersey Mike’s Subs good for keto diets?
Yes — Jersey Mike’s Subs has 24 keto options, topped by the Tossed Salad (Nom Score A).
What’s the best keto option at Jersey Mike’s Subs?
The Tossed Salad is the best choice with 35 calories, 2g protein, and a Nom Score of A.
What is the lowest-carb item at Jersey Mike’s Subs?
The lowest-carb option at Jersey Mike’s Subs is the #1 BLT (Sub in a Tub) with 4g net carbs (160 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from Jersey Mike’s Subs’ published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from Jersey Mike’s Subs’ official published nutrition data. How the Nom Score works →
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