Jersey Mike's Subs

#3 Ham & Provolone (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat. Light on fiber.

260

Calories

26g

Protein

Carbs

1100mg

Sodium

Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 260 cal = 520 cal

Here's what 2 of these means for your daily nutrition

96%

Sodium2200mg

70%

Sat Fat14g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

260

% Daily Value*

Total Fat

14g18%

Saturated Fat

7g35%

Trans Fat

Cholesterol

55mg18%

Sodium

1100mg48%

Total Carbohydrates

5g2%

Dietary Fiber

1g4%

Total Sugars

Protein

26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

423.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

260 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

10.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone healthy?

The Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone earns a Nom Score of C (52/100). Great portion & protein. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone?

The Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone has 260 calories, with 26g protein, 5g carbs, 3g sugar, and 1100mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone?

The Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone is made from 7 components: Ham, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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