Jersey Mike's SubsJersey Mike's Subs#3 Ham & Provolone (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #3 Ham & Provolone has 260 calories, with 26g protein, 5g carbs, 3g sugar, and 1100mg sodium.
Great portion & protein. Watch the sodium & sat fat. Light on fiber.
260
Calories
26g
Protein
5g
Carbs
1100mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 260 cal = 520 cal
Here's what 2 of these means for your daily nutrition
96%
70%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
260
% Daily Value*
Total Fat
14g18%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1100mg48%
Total Carbohydrates
5g2%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
423.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
10.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub #3 Ham & Provolone (grade C) by the numbers.