Jersey Mike's SubsJersey Mike's Subs#6 Roast Beef & Provolone (Regular)
The Jersey Mike's Subs Regular #6 Roast Beef & Provolone has 750 calories, with 42g protein, 62g carbs, 5g sugar, and 1880mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
750
Calories
42g
Protein
62g
Carbs
1880mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 750 cal = 750 cal
Here's what this means for your daily nutrition
82%
65%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
750
% Daily Value*
Total Fat
36g46%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
75mg25%
Sodium
1880mg82%
Total Carbohydrates
62g23%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
42g84%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
250.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
750 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Roast Beef
Beef, Water, Salt, Sodium Phosphate, Natural Flavors
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #6 Roast Beef & Provolone (grade C) by the numbers.