Jersey Mike's Subs

#6 Roast Beef & Provolone (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

750

Calories

42g

Protein

62g

Carbs

1880mg

Sodium

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This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 750 cal = 750 cal

Here's what this means for your daily nutrition

82%

Sodium1880mg

65%

Sat Fat13g

10%

Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

750

% Daily Value*

Total Fat

36g46%

Saturated Fat

13g65%

Trans Fat

Cholesterol

75mg25%

Sodium

1880mg82%

Total Carbohydrates

62g23%

Dietary Fiber

3g11%

Total Sugars

Protein

42g84%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

250.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

750 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.6 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Roast Beef

Beef, Water, Salt, Sodium Phosphate, Natural Flavors

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Regular #6 Roast Beef & Provolone healthy?

The Jersey Mike's Subs Regular #6 Roast Beef & Provolone earns a Nom Score of C (58/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #6 Roast Beef & Provolone?

The Jersey Mike's Subs Regular #6 Roast Beef & Provolone has 750 calories, with 42g protein, 62g carbs, 5g sugar, and 1880mg sodium.

What is in the Jersey Mike's Subs Regular #6 Roast Beef & Provolone?

The Jersey Mike's Subs Regular #6 Roast Beef & Provolone is made from 8 components: White Sub Roll, Roast Beef, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #6 Roast Beef & Provolone contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Regular #6 Roast Beef & Provolone ingredients.

What is the Nom Score of the Jersey Mike's Subs Regular #6 Roast Beef & Provolone?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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