Jersey Mike's SubsJersey Mike's Subs#12 Cancro Special (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #12 Cancro Special has 420 calories, with 46g protein, 6g carbs, 3g sugar, and 857mg sodium.
Great sugar & protein. Watch the sodium. Light on fiber.
420
Calories
46g
Protein
6g
Carbs
857mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 420 cal = 420 cal
Here's what this means for your daily nutrition
37%
50%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
420
% Daily Value*
Total Fat
25g32%
Saturated Fat
10g50%
Trans Fat
0.2g
Cholesterol
122mg41%
Sodium
857mg37%
Total Carbohydrates
6g2%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
46g92%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
204.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
11.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Roast Beef
Beef, Water, Salt, Sodium Phosphate, Natural Flavors
Pepperoni
Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
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