Calorie Calculator • Jersey Mike’s Subs

Jersey Mike’s Subs Calorie Calculator

Name: Jersey Mike's Subs Nutrition Calculator
Author: Nom

Build your order in the Jersey Mike’s Subs calorie calculator and watch calories, sugar, sodium, and a Nom Score add up live across all 58 menu items — a complete Jersey Mike’s Subs nutrition calculator.

58 Menu Items

2 A/B Rated

108 Avg Calories

The heavyweight

Grilled Chicken Salad

As sold — the biggest calorie hit on the menu.

180calories

Tap any item to add it to your order.

Top rated

Highest Nom Scores

58 items

Item	Calories	Nom Score
#1 BLT (Sub in a Tub)	160	C
#10 Tuna Fish (Sub in a Tub)	730	B
#11 Stickball Special (Regular)	870	C
#11 Stickball Special (Sub in a Tub)	370	C
#12 Cancro Special (Regular)	920	B
#12 Cancro Special (Sub in a Tub)	420	C
#13 Original Italian (Regular)	940	C
#13 Original Italian (Sub in a Tub)	390	C
#14 Veggie (Sub in a Tub)	429	C
#16 Mike’s Famous Philly (Regular)	710	C
#16 Mike’s Famous Philly (Sub in a Tub)	410	C
#17 Chicken Philly (Regular)	880	C
#17 Chicken Philly (Sub in a Tub)	412	C
#2 Jersey Shore’s Favorite (Regular)	810	C
#2 Jersey Shore’s Favorite (Sub in a Tub)	310	C
#26 Bacon Ranch Chicken Cheese Steak (Regular)	870	C
#26 Bacon Ranch Chicken Cheese Steak (Sub in a Tub)	370	C
#3 Ham & Provolone (Regular)	730	C
#3 Ham & Provolone (Sub in a Tub)	260	C
#31 California Chicken Cheese Steak (Regular)	910	C
#31 California Chicken Cheese Steak (Sub in a Tub)	410	C
#4 The Number Four (Regular)	780	C
#4 The Number Four (Sub in a Tub)	280	C
#42 Chipotle Chicken Cheese Steak (Regular)	930	C
#42 Chipotle Chicken Cheese Steak (Sub in a Tub)	430	C
#43 Chipotle Cheese Steak (Regular)	980	C
#43 Chipotle Cheese Steak (Sub in a Tub)	480	C
#44 Buffalo Chicken Cheese Steak (Regular)	840	C
#44 Buffalo Chicken Cheese Steak (Sub in a Tub)	340	D
#44 Meatball & Cheese (Regular)	1,020	C
#44 Meatball & Cheese (Sub in a Tub)	520	C
#5 Super Sub (Sub in a Tub)	270	C
#55 Big Kahuna Chicken Cheese Steak (Regular)	710	C
#55 Big Kahuna Chicken Cheese Steak (Sub in a Tub)	310	C
#56 Big Kahuna Philly (Regular)	910	C
#56 Big Kahuna Philly (Sub in a Tub)	432	C
#6 Roast Beef & Provolone (Regular)	750	C
#6 Roast Beef & Provolone (Sub in a Tub)	280	C
#7 Turkey & Provolone (Regular)	700	C
#7 Turkey & Provolone (Sub in a Tub)	250	C
#8 Club Sub (Regular)	880	C
#8 Club Sub (Sub in a Tub)	380	C
#9 Club Supreme (Sub in a Tub)	440	C
Bottled Water	0	A
Brownie	500	C
California Club (Regular)	910	C
California Club (Sub in a Tub)	410	B
Chipotle Turkey (Regular)	1,040	C
Chipotle Turkey (Sub in a Tub)	540	C
Chips	240	A
Chocolate Chip Cookie	180	C
Fountain Drink (22oz)	280	D
Gluten Free Snickerdoodle	210	C
Grilled Chicken Salad	180	A
Grilled Italian (Regular)	1,070	C
Grilled Italian (Sub in a Tub)	570	C
Kids Meal	650	C
Tossed Salad	35	A

How we calculate this

Every figure comes straight from Jersey Mike’s Subs’s published nutrition information — calories, protein, carbs, sodium, and sugar for each item, as sold. Add items to your order and the totals sum live; your Nom Score grades the whole order A–F on sugar, saturated fat, sodium, fiber, protein, and portion per calorie.

Frequently Asked Questions

Where does this nutrition data come from?

Every number is Jersey Mike’s Subs’s own published nutrition data for each item, as sold — no estimates. Add items and we sum the totals and grade the order with the Nom Score.

What’s the healthiest thing at Jersey Mike’s Subs?

The Tossed Salad is the highest-scoring main on the menu right now — a Nom Score A at 35 calories and 2 g protein. Filter by family or search to line others up against it.

How do I keep my Jersey Mike’s Subs order lighter?

Watch the running calorie count and Nom Score as you add items, and heed the sugar and saturated-fat warnings on the heavy hitters. Swapping a single fried main or sugary drink usually moves the grade a full letter.

More Jersey Mike’s Subs Resources

Keto Guide High Protein Guide Low Calorie Guide Low Sodium Guide Weight Loss Guide Diabetic Friendly Guide Compare Restaurants

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