Jersey Mike's Subs

#3 Ham & Provolone (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

730

Calories

38g

Protein

63g

Carbs

2000mg

Sodium

Is 730 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 730 cal = 730 cal

Here's what this means for your daily nutrition

87%

Sodium2000mg

65%

Sat Fat13g

10%

Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

730

% Daily Value*

Total Fat

35g45%

Saturated Fat

13g65%

Trans Fat

Cholesterol

60mg20%

Sodium

2000mg87%

Total Carbohydrates

63g23%

Dietary Fiber

3g11%

Total Sugars

Protein

38g76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

274.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

730 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Regular #3 Ham & Provolone healthy?

The Jersey Mike's Subs Regular #3 Ham & Provolone earns a Nom Score of C (58/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #3 Ham & Provolone?

The Jersey Mike's Subs Regular #3 Ham & Provolone has 730 calories, with 38g protein, 63g carbs, 5g sugar, and 2000mg sodium.

What is in the Jersey Mike's Subs Regular #3 Ham & Provolone?

The Jersey Mike's Subs Regular #3 Ham & Provolone is made from 8 components: White Sub Roll, Ham, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #3 Ham & Provolone contain artificial additives?

The Jersey Mike's Subs Regular #3 Ham & Provolone lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Regular #3 Ham & Provolone?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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