Jersey Mike's SubsJersey Mike's Subs#9 Club Supreme (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #9 Club Supreme has 440 calories, with 40g protein, 12g carbs, 5g sugar, and 1580mg sodium.
Great protein. Watch the sodium. Light on fiber.
440
Calories
40g
Protein
12g
Carbs
1580mg
Sodium
Nutrition data from Jersey Mike's Subs' published nutrition information.
Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
69%
55%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
27g35%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
110mg37%
Sodium
1580mg69%
Total Carbohydrates
12g4%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
40g80%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
359.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Turkey Breast (Double)
Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors
Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Bacon
Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Mayonnaise
Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub #9 Club Supreme (grade C) by the numbers.