Jersey Mike's Subs

#9 Club Supreme (Sub in a Tub)

Great protein. Watch the sodium. Light on fiber.

440

Calories

40g

Protein

12g

Carbs

1580mg

Sodium

Is 440 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 440 cal = 440 cal

Here's what this means for your daily nutrition

69%

Sodium1580mg

55%

Sat Fat11g

10%

Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

440

% Daily Value*

Total Fat

27g35%

Saturated Fat

11g55%

Trans Fat

Cholesterol

110mg37%

Sodium

1580mg69%

Total Carbohydrates

12g4%

Dietary Fiber

2g7%

Total Sugars

Protein

40g80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

359.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

440 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

9.1 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Turkey Breast (Double)

Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Bacon

Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Mayonnaise

Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #9 Club Supreme healthy?

The Jersey Mike's Subs Sub in a Tub #9 Club Supreme earns a Nom Score of C (55/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub #9 Club Supreme?

The Jersey Mike's Subs Sub in a Tub #9 Club Supreme has 440 calories, with 40g protein, 12g carbs, 5g sugar, and 1580mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #9 Club Supreme?

The Jersey Mike's Subs Sub in a Tub #9 Club Supreme is made from 8 components: Turkey Breast (Double), Ham, Bacon, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Mayonnaise. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #9 Club Supreme contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #9 Club Supreme lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #9 Club Supreme?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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