Jersey Mike's SubsJersey Mike's Subs#12 Cancro Special (Regular)
The Jersey Mike's Subs Regular #12 Cancro Special has 920 calories, with 58g protein, 61g carbs, 6g sugar, and 1257mg sodium.
Contains trans fat. Great sugar & protein. Watch the portion. Light on fiber.
920
Calories
58g
Protein
61g
Carbs
1257mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 920 cal = 920 cal
Here's what this means for your daily nutrition
55%
70%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
920
% Daily Value*
Total Fat
50g64%
Saturated Fat
14g70%
Trans Fat
0.9g
Cholesterol
122mg41%
Sodium
1257mg55%
Total Carbohydrates
61g22%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
58g116%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
136.6 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
920 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Roast Beef
Beef, Water, Salt, Sodium Phosphate, Natural Flavors
Pepperoni
Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #12 Cancro Special (grade B) by the numbers.