Jersey Mike's SubsJersey Mike's Subs#4 The Number Four (Regular)
The Jersey Mike's Subs Regular #4 The Number Four has 780 calories, with 36g protein, 64g carbs, 9g sugar, and 1770mg sodium.
Watch the sodium & portion.
780
Calories
36g
Protein
64g
Carbs
1770mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 780 cal = 780 cal
Here's what this means for your daily nutrition
77%
55%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
780
% Daily Value*
Total Fat
43g55%
Saturated Fat
11g55%
Trans Fat
0.7g
Cholesterol
41mg14%
Sodium
1770mg77%
Total Carbohydrates
64g23%
Dietary Fiber
4g14%
Total Sugars
9g
Protein
36g72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
226.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
780 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Prosciuttini
Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spices
Capicola
Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #4 The Number Four (grade C) by the numbers.