Jersey Mike's Subs

#11 Stickball Special (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

370

Calories

26g

Protein

Carbs

1240mg

Sodium

Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

54%

Sodium1240mg

55%

Sat Fat11g

Sugar4g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

370

% Daily Value*

Total Fat

26g33%

Saturated Fat

11g55%

Trans Fat

Cholesterol

65mg22%

Sodium

1240mg54%

Total Carbohydrates

8g3%

Dietary Fiber

2g7%

Total Sugars

Protein

26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

335.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.0 g/100cal

← Best

poorTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

370 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

7.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Salami

Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #11 Stickball Special healthy?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special earns a Nom Score of C (55/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #11 Stickball Special?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special has 370 calories, with 26g protein, 8g carbs, 4g sugar, and 1240mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #11 Stickball Special?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special is made from 8 components: Ham, Salami, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #11 Stickball Special contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #11 Stickball Special?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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