#11 Stickball Special (Sub in a Tub)
Jersey Mike's Subs

#11 Stickball Special (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

370
Calories
26g
Protein
8g
Carbs
1240mg
Sodium
Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

54%
Sodium1240mg
55%
Sat Fat11g
8%
Sugar4g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
370

% Daily Value*

Total Fat
26g33%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
1240mg54%
Total Carbohydrates
8g3%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
335.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Salami
Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil

Healthier picks at Jersey Mike's Subs

Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #11 Stickball Special healthy?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special earns a Nom Score of C (55/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #11 Stickball Special?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special has 370 calories, with 26g protein, 8g carbs, 4g sugar, and 1240mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #11 Stickball Special?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special is made from 8 components: Ham, Salami, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #11 Stickball Special contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #11 Stickball Special lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #11 Stickball Special?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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