Jersey Mike's Subs

#5 Super Sub (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

270

Calories

29g

Protein

Carbs

1150mg

Sodium

Is 270 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 270 cal = 540 cal

Here's what 2 of these means for your daily nutrition

100%

Sodium2300mg

70%

Sat Fat14g

16%

Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

270

% Daily Value*

Total Fat

14g18%

Saturated Fat

7g35%

Trans Fat

Cholesterol

60mg20%

Sodium

1150mg50%

Total Carbohydrates

7g3%

Dietary Fiber

2g7%

Total Sugars

Protein

29g58%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

425.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

270 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

10.7 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Capicola

Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #5 Super Sub healthy?

The Jersey Mike's Subs Sub in a Tub #5 Super Sub earns a Nom Score of C (54/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #5 Super Sub?

The Jersey Mike's Subs Sub in a Tub #5 Super Sub has 270 calories, with 29g protein, 7g carbs, 4g sugar, and 1150mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #5 Super Sub?

The Jersey Mike's Subs Sub in a Tub #5 Super Sub is made from 8 components: Provolone Cheese, Ham, Capicola, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #5 Super Sub contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #5 Super Sub lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #5 Super Sub?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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