Jersey Mike's SubsJersey Mike's Subs#5 Super Sub (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #5 Super Sub has 270 calories, with 29g protein, 7g carbs, 4g sugar, and 1150mg sodium.
Great portion & protein. Watch the sodium & sat fat.
270
Calories
29g
Protein
7g
Carbs
1150mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 270 cal = 540 cal
Here's what 2 of these means for your daily nutrition
100%
70%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
270
% Daily Value*
Total Fat
14g18%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
1150mg50%
Total Carbohydrates
7g3%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
29g58%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
425.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
270 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
10.7 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Capicola
Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub #5 Super Sub (grade C) by the numbers.