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#14 Veggie (Sub in a Tub)
Jersey Mike's Subs

#14 Veggie (Sub in a Tub)

Great protein. Watch the sodium & sat fat.

Vegetarian
429
Calories
30g
Protein
14g
Carbs
980mg
Sodium
Is 429 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 429 cal = 429 cal

Here's what this means for your daily nutrition

43%
Sodium980mg
100%
Sat Fat20g
16%
Sugar8g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
429

% Daily Value*

Total Fat
29g37%
Saturated Fat
20g100%
Trans Fat
1g
Cholesterol
100mg33%
Sodium
980mg43%
Total Carbohydrates
14g5%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
228.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
4.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.9 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
429 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
7.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Green Bell Peppers
Fresh Green Bell Peppers
Onions
Fresh Sliced White Onions
Mushrooms
Fresh Sliced Mushrooms
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
All Jersey Mike's Subs itemsJersey Mike's Subs diet guides

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Chips
NomScore
A
Chips
Cal240
Protein3g
Sodium250
Sugar1g
Tossed Salad
NomScore
A
Tossed Salad
Cal35
Protein2g
Sodium20
Sugar4g
Bottled Water
NomScore
A
Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
Grilled Chicken Salad
NomScore
A
Grilled Chicken Salad
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Sugar4g
#10 Tuna Fish (Sub in a Tub)
NomScore
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NomScore
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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #14 Veggie healthy?

The Jersey Mike's Subs Sub in a Tub #14 Veggie earns a Nom Score of C (51/100). Great protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #14 Veggie?

The Jersey Mike's Subs Sub in a Tub #14 Veggie has 429 calories, with 30g protein, 14g carbs, 8g sugar, and 980mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #14 Veggie?

The Jersey Mike's Subs Sub in a Tub #14 Veggie is made from 8 components: Provolone Cheese, Green Bell Peppers, Onions, Mushrooms, Shredded Lettuce, Tomatoes, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Is the Jersey Mike's Subs Sub in a Tub #14 Veggie vegetarian or vegan?

The Jersey Mike's Subs Sub in a Tub #14 Veggie is marked vegetarian (but not vegan) at Jersey Mike's Subs.

Does the Jersey Mike's Subs Sub in a Tub #14 Veggie contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #14 Veggie ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #14 Veggie?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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