#44 Buffalo Chicken Cheese Steak (Regular)
Jersey Mike's Subs

#44 Buffalo Chicken Cheese Steak (Regular)

Watch the sodium & portion. Light on fiber.

840
Calories
49g
Protein
69g
Carbs
3479mg
Sodium
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15

1 × 840 cal = 840 cal

Here's what this means for your daily nutrition

151%
Sodium3479mg
70%
Sat Fat14g
24%
Sugar12g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
840

% Daily Value*

Total Fat
42g54%
Saturated Fat
14g70%
Trans Fat
0.5g
Cholesterol
170mg57%
Sodium
3479mg151%
Total Carbohydrates
69g25%
Dietary Fiber
4g14%
Total Sugars
12g
Protein
49g98%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
414.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
840 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Buffalo Sauce
Cayenne Pepper Sauce, Butter, Vinegar, Salt, Garlic
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Blue Cheese Crumbles
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti

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Frequently asked questions

Is the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak healthy?

The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak earns a Nom Score of C (50/100). Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak?

The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak has 840 calories, with 49g protein, 69g carbs, 12g sugar, and 3479mg sodium.

What is in the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak?

The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak is made from 5 components: White Sub Roll, Grilled Chicken, Buffalo Sauce, White American Cheese, Blue Cheese Crumbles. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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