#44 Buffalo Chicken Cheese Steak (Regular)

Jersey Mike's Subs

#44 Buffalo Chicken Cheese Steak (Regular)

Watch the sodium & portion. Light on fiber.

840

Calories

49g

Protein

69g

Carbs

3479mg

Sodium

Is 840 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 840 cal = 840 cal

Here's what this means for your daily nutrition

151%

Sodium3479mg

70%

Sat Fat14g

24%

Sugar12g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

840

% Daily Value*

Total Fat

42g54%

Saturated Fat

14g70%

Trans Fat

0.5g

Cholesterol

170mg57%

Sodium

3479mg151%

Total Carbohydrates

69g25%

Dietary Fiber

4g14%

Total Sugars

12g

Protein

49g98%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

414.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.4 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

840 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.8 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Grilled Chicken

Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)

Buffalo Sauce

Cayenne Pepper Sauce, Butter, Vinegar, Salt, Garlic

White American Cheese

Part-Skim Milk, Cheese Culture, Salt, Enzymes

Blue Cheese Crumbles

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti

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Frequently asked questions

Is the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak healthy?

The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak earns a Nom Score of C (50/100). Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak?

The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak has 840 calories, with 49g protein, 69g carbs, 12g sugar, and 3479mg sodium.

What is in the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak?

The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak is made from 5 components: White Sub Roll, Grilled Chicken, Buffalo Sauce, White American Cheese, Blue Cheese Crumbles. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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