Jersey Mike's SubsJersey Mike's Subs#44 Buffalo Chicken Cheese Steak (Regular)
The Jersey Mike's Subs Regular #44 Buffalo Chicken Cheese Steak has 840 calories, with 49g protein, 69g carbs, 12g sugar, and 3479mg sodium.
Watch the sodium & portion. Light on fiber.
840
Calories
49g
Protein
69g
Carbs
3479mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 840 cal = 840 cal
Here's what this means for your daily nutrition
151%
70%
24%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
840
% Daily Value*
Total Fat
42g54%
Saturated Fat
14g70%
Trans Fat
0.5g
Cholesterol
170mg57%
Sodium
3479mg151%
Total Carbohydrates
69g25%
Dietary Fiber
4g14%
Total Sugars
12g
Protein
49g98%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
414.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
840 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Buffalo Sauce
Cayenne Pepper Sauce, Butter, Vinegar, Salt, Garlic
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Blue Cheese Crumbles
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #44 Buffalo Chicken Cheese Steak (grade C) by the numbers.