#31 California Chicken Cheese Steak (Regular)

Jersey Mike's Subs

#31 California Chicken Cheese Steak (Regular)

Watch the sodium & portion. Light on fiber.

910

Calories

48g

Protein

66g

Carbs

1958mg

Sodium

Is 910 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 910 cal = 910 cal

Here's what this means for your daily nutrition

85%

Sodium1958mg

75%

Sat Fat15g

20%

Sugar10g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

910

% Daily Value*

Total Fat

53g68%

Saturated Fat

15g75%

Trans Fat

0.9g

Cholesterol

153mg51%

Sodium

1958mg85%

Total Carbohydrates

66g24%

Dietary Fiber

4g14%

Total Sugars

10g

Protein

48g96%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

215.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.6 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

910 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.3 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Grilled Chicken

Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)

Swiss Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Avocado

Fresh Avocado

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Regular #31 California Chicken Cheese Steak healthy?

The Jersey Mike's Subs Regular #31 California Chicken Cheese Steak earns a Nom Score of C (57/100). Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #31 California Chicken Cheese Steak?

The Jersey Mike's Subs Regular #31 California Chicken Cheese Steak has 910 calories, with 48g protein, 66g carbs, 10g sugar, and 1958mg sodium.

What is in the Jersey Mike's Subs Regular #31 California Chicken Cheese Steak?

The Jersey Mike's Subs Regular #31 California Chicken Cheese Steak is made from 7 components: White Sub Roll, Grilled Chicken, Swiss Cheese, Avocado, Shredded Lettuce, Tomatoes, Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #31 California Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Regular #31 California Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Regular #31 California Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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