Jersey Mike's SubsJersey Mike's Subs#31 California Chicken Cheese Steak (Regular)
The Jersey Mike's Subs Regular #31 California Chicken Cheese Steak has 910 calories, with 48g protein, 66g carbs, 10g sugar, and 1958mg sodium.
Watch the sodium & portion. Light on fiber.
910
Calories
48g
Protein
66g
Carbs
1958mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 910 cal = 910 cal
Here's what this means for your daily nutrition
85%
75%
20%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
910
% Daily Value*
Total Fat
53g68%
Saturated Fat
15g75%
Trans Fat
0.9g
Cholesterol
153mg51%
Sodium
1958mg85%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
10g
Protein
48g96%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
215.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
910 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Swiss Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Avocado
Fresh Avocado
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #31 California Chicken Cheese Steak (grade C) by the numbers.