Jersey Mike's SubsJersey Mike's Subs#56 Big Kahuna Philly (Regular)
The Jersey Mike's Subs Regular #56 Big Kahuna Philly has 910 calories, with 47g protein, 66g carbs, 7g sugar, and 2220mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
910
Calories
47g
Protein
66g
Carbs
2220mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 910 cal = 910 cal
Here's what this means for your daily nutrition
97%
85%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
910
% Daily Value*
Total Fat
48g62%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
2220mg97%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
47g94%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
244.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
910 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Sirloin Steak
Beef Sirloin, Water, Salt, Sodium Phosphate
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Grilled Mushrooms
Fresh Mushrooms
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #56 Big Kahuna Philly (grade C) by the numbers.