Jersey Mike's SubsJersey Mike's Subs#55 Big Kahuna Chicken Cheese Steak (Regular)
The Jersey Mike's Subs Regular #55 Big Kahuna Chicken Cheese Steak has 710 calories, with 49g protein, 67g carbs, 11g sugar, and 2384mg sodium.
Great protein. Watch the sodium & portion.
710
Calories
49g
Protein
67g
Carbs
2384mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 710 cal = 710 cal
Here's what this means for your daily nutrition
104%
65%
22%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
710
% Daily Value*
Total Fat
28g36%
Saturated Fat
13g65%
Trans Fat
0.6g
Cholesterol
155mg52%
Sodium
2384mg104%
Total Carbohydrates
67g24%
Dietary Fiber
4g14%
Total Sugars
11g
Protein
49g98%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
335.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
710 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Grilled Mushrooms
Fresh Mushrooms
Jalapeno Relish
Jalapeno Peppers, Vinegar, Salt, Calcium Chloride
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