Jersey Mike's SubsJersey Mike's Subs#16 Mike's Famous Philly (Regular)
The Jersey Mike's Subs Regular #16 Mike's Famous Philly has 710 calories, with 45g protein, 63g carbs, 9g sugar, and 2153mg sodium.
Great protein. Watch the sodium & portion. Light on fiber.
710
Calories
45g
Protein
63g
Carbs
2153mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 710 cal = 710 cal
Here's what this means for your daily nutrition
94%
75%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
710
% Daily Value*
Total Fat
30g38%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
117mg39%
Sodium
2153mg94%
Total Carbohydrates
63g23%
Dietary Fiber
3g11%
Total Sugars
9g
Protein
45g90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
303.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
710 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Sirloin Steak
Beef Sirloin, Water, Salt, Sodium Phosphate
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Grilled Onions
White Onions
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