Jersey Mike's Subs

#13 Original Italian (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

940

Calories

45g

Protein

68g

Carbs

2580mg

Sodium

Is 940 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 940 cal = 940 cal

Here's what this means for your daily nutrition

112%

Sodium2580mg

100%

Sat Fat20g

16%

Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

940

% Daily Value*

Total Fat

55g71%

Saturated Fat

20g100%

Trans Fat

Cholesterol

95mg32%

Sodium

2580mg112%

Total Carbohydrates

68g25%

Dietary Fiber

4g14%

Total Sugars

Protein

45g90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

274.5 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

940 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.8 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Capicola

Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture

Salami

Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate

Pepperoni

Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

All Jersey Mike's Subs items Jersey Mike's Subs diet guides

Healthier picks at Jersey Mike's Subs

Grilled Chicken Salad

#10 Tuna Fish (Sub in a Tub)

California Club (Sub in a Tub)

Frequently asked questions

Is the Jersey Mike's Subs Regular #13 Original Italian healthy?

The Jersey Mike's Subs Regular #13 Original Italian earns a Nom Score of C (52/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #13 Original Italian?

The Jersey Mike's Subs Regular #13 Original Italian has 940 calories, with 45g protein, 68g carbs, 8g sugar, and 2580mg sodium.

What is in the Jersey Mike's Subs Regular #13 Original Italian?

The Jersey Mike's Subs Regular #13 Original Italian is made from 11 components: White Sub Roll, Provolone Cheese, Ham, Capicola, Salami, Pepperoni, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #13 Original Italian contain artificial additives?

The Jersey Mike's Subs Regular #13 Original Italian lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Regular #13 Original Italian?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "#13 Original Italian (Regular) Nutrition & Nom Score." Nom, 2026, https://nom.now/jersey-mikes/jersey-mikes-original-italian-regular.

Embed link

<a href="https://nom.now/jersey-mikes/jersey-mikes-original-italian-regular">#13 Original Italian (Regular) Nutrition & Nom Score — Nom Score</a>