Jersey Mike's Subs

#11 Stickball Special (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

870

Calories

38g

Protein

63g

Carbs

2140mg

Sodium

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This is a big one

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How many are you thinking?

1 × 870 cal = 870 cal

Here's what this means for your daily nutrition

93%

Sodium2140mg

75%

Sat Fat15g

16%

Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

870

% Daily Value*

Total Fat

51g65%

Saturated Fat

15g75%

Trans Fat

0.7g

Cholesterol

65mg22%

Sodium

2140mg93%

Total Carbohydrates

63g23%

Dietary Fiber

4g14%

Total Sugars

Protein

38g76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

246.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

870 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.4 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Salami

Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Regular #11 Stickball Special healthy?

The Jersey Mike's Subs Regular #11 Stickball Special earns a Nom Score of C (57/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #11 Stickball Special?

The Jersey Mike's Subs Regular #11 Stickball Special has 870 calories, with 38g protein, 63g carbs, 8g sugar, and 2140mg sodium.

What is in the Jersey Mike's Subs Regular #11 Stickball Special?

The Jersey Mike's Subs Regular #11 Stickball Special is made from 9 components: White Sub Roll, Ham, Salami, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #11 Stickball Special contain artificial additives?

The Jersey Mike's Subs Regular #11 Stickball Special lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Regular #11 Stickball Special?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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