Jersey Mike's SubsJersey Mike's Subs#56 Big Kahuna Philly (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #56 Big Kahuna Philly has 432 calories, with 35g protein, 12g carbs, 5g sugar, and 1320mg sodium.
Great protein. Watch the sodium & sat fat. Light on fiber.
432
Calories
35g
Protein
12g
Carbs
1320mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 432 cal = 432 cal
Here's what this means for your daily nutrition
57%
55%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
432
% Daily Value*
Total Fat
27g35%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
100mg33%
Sodium
1320mg57%
Total Carbohydrates
12g4%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
35g70%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
305.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
432 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sirloin Steak
Beef Sirloin, Water, Salt, Sodium Phosphate
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Grilled Mushrooms
Fresh Mushrooms
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