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#55 Big Kahuna Chicken Cheese Steak (Sub in a Tub)
Jersey Mike's Subs

#55 Big Kahuna Chicken Cheese Steak (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

310
Calories
37g
Protein
12g
Carbs
1484mg
Sodium
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

65%
Sodium1484mg
40%
Sat Fat8g
14%
Sugar7g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
310

% Daily Value*

Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
155mg52%
Sodium
1484mg65%
Total Carbohydrates
12g4%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
37g74%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
478.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
2.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
11.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Grilled Mushrooms
Fresh Mushrooms
Jalapeno Relish
Jalapeno Peppers, Vinegar, Salt, Calcium Chloride
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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak healthy?

The Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak earns a Nom Score of C (51/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak has 310 calories, with 37g protein, 12g carbs, 7g sugar, and 1484mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak is made from 6 components: Grilled Chicken, White American Cheese, Grilled Peppers, Grilled Onions, Grilled Mushrooms, Jalapeno Relish. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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