Jersey Mike's SubsJersey Mike's Subs#55 Big Kahuna Chicken Cheese Steak (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #55 Big Kahuna Chicken Cheese Steak has 310 calories, with 37g protein, 12g carbs, 7g sugar, and 1484mg sodium.
Great portion & protein. Watch the sodium & sat fat.
310
Calories
37g
Protein
12g
Carbs
1484mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
65%
40%
14%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
155mg52%
Sodium
1484mg65%
Total Carbohydrates
12g4%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
37g74%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
478.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
2.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
11.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Grilled Mushrooms
Fresh Mushrooms
Jalapeno Relish
Jalapeno Peppers, Vinegar, Salt, Calcium Chloride
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