Jersey Mike's Subs

#31 California Chicken Cheese Steak (Sub in a Tub)

The Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak has 410 calories, with 36g protein, 11g carbs, 6g sugar, and 1058mg sodium.

Great protein. Watch the sodium & sat fat.

410

Calories

36g

Protein

11g

Carbs

1058mg

Sodium

Nutrition data from Jersey Mike's Subs' published nutrition information.

Make it a mealStarts a Jersey Mike's Subs order with this item — add fries or a drink and see live calories and Nom Score.

Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

46%

Sodium1058mg

55%

Sat Fat11g

12%

Sugar6g

Higher in saturated fat. Keep that in mind for the rest of the day.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

410

% Daily Value*

Total Fat

28g36%

Saturated Fat

11g55%

Trans Fat

0.2g

Cholesterol

153mg51%

Sodium

1058mg46%

Total Carbohydrates

11g4%

Dietary Fiber

3g11%

Total Sugars

Protein

36g72%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

258.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

410 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

8.8 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Grilled Chicken

Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)

Swiss Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Avocado

Fresh Avocado

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak healthy?

The Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak earns a Nom Score of C (58/100). Great protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak has 410 calories, with 36g protein, 11g carbs, 6g sugar, and 1058mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak is made from 6 components: Grilled Chicken, Swiss Cheese, Avocado, Shredded Lettuce, Tomatoes, Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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