Jersey Mike's SubsJersey Mike's Subs#31 California Chicken Cheese Steak (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #31 California Chicken Cheese Steak has 410 calories, with 36g protein, 11g carbs, 6g sugar, and 1058mg sodium.
Great protein. Watch the sodium & sat fat.
410
Calories
36g
Protein
11g
Carbs
1058mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 410 cal = 410 cal
Here's what this means for your daily nutrition
46%
55%
12%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
410
% Daily Value*
Total Fat
28g36%
Saturated Fat
11g55%
Trans Fat
0.2g
Cholesterol
153mg51%
Sodium
1058mg46%
Total Carbohydrates
11g4%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
36g72%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
258.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Swiss Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Avocado
Fresh Avocado
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
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