Jersey Mike's SubsJersey Mike's SubsGrilled Chicken Salad
The Jersey Mike's Subs Grilled Chicken Salad has 180 calories, with 24g protein, 8g carbs, 4g sugar, and 420mg sodium.
Whole food salad. Grilled. Great portion & fiber. Watch the sodium.
180
Calories
24g
Protein
8g
Carbs
420mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 180 cal = 540 cal
Here's what 3 of these means for your daily nutrition
55%
30%
24%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
6g8%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
420mg18%
Total Carbohydrates
8g3%
Dietary Fiber
3g11%
Total Sugars
4g
Protein
24g48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
2.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.7 g/100cal
Best →
excellentTarget: >= 1.4
Protein
13.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Mixed Greens
Romaine Lettuce, Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
A
Already one of the best-graded mains at Jersey Mike's Subs — the Grilled Chicken Salad earns a Nom Score of A, and nothing similar on the menu scores higher.