Jersey Mike's SubsJersey Mike's SubsChips
The Jersey Mike's Subs Chips have 240 calories, with 3g protein, 23g carbs, 1g sugar, and 250mg sodium.
Great sugar & portion. Light on protein.
Vegan
240
Calories
3g
Protein
23g
Carbs
250mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 240 cal = 240 cal
Here's what this means for your daily nutrition
11%
13%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
16g21%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
250mg11%
Total Carbohydrates
23g8%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
104.2 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Potato Chips
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt