The Lowest-Sodium Options at Jersey Mike’s Subs
Quick Answer: Jersey Mike’s Subs has 6 low sodium options. The lowest-sodium option at Jersey Mike’s Subs is the Gluten Free Snickerdoodle with 100mg sodium (210 cal). Top pick overall: the Chips (240 cal, 3g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Jersey Mike’s Subs
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Jersey Mike’s Subs’ 6 low sodium options are led by the Chips: Nom Score A (91/100), 240 calories, 3g protein, and 250mg sodium. The Grilled Chicken Salad carries the most protein at 24g. The lightest is the #1 BLT (Sub in a Tub), at 160 calories. Most come from the Desserts menu (3 of 6). Sodium runs 100–520mg across the picks. 2 picks clear the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg. Figures are computed from Jersey Mike’s Subs’ published nutrition data (June 2026).
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What to Avoid
These items at Jersey Mike’s Subs don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Jersey Mike’s Subs
Common questions about low sodium at Jersey Mike’s Subs
Is Jersey Mike’s Subs good for low sodium diets?
Yes — Jersey Mike’s Subs has 6 low sodium options, topped by the Chips (Nom Score A).
What’s the best low sodium option at Jersey Mike’s Subs?
The Chips is the best choice with 240 calories, 3g protein, and a Nom Score of A.
What is the lowest-sodium item at Jersey Mike’s Subs?
The lowest-sodium option at Jersey Mike’s Subs is the Gluten Free Snickerdoodle with 100mg sodium (210 cal).
Nutrition data verified. Calorie counts and macros are taken from Jersey Mike’s Subs’ official published nutrition data. How the Nom Score works →
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