The Lowest-Sodium Options at Dairy Queen
Quick Answer: Dairy Queen has 34 low sodium options. The lowest-sodium option at Dairy Queen is the Chocolate Cone (Small) with 90mg sodium (240 cal). Top pick overall: the Fries (Regular) (280 cal, 5g protein, Nom Score B). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Dairy Queen
Of the 34 low sodium options at Dairy Queen, the Fries (Regular) rates highest — Nom Score B (71/100), on 280 calories, 5g protein, and 590mg sodium. The Choco Brownie Extreme Blizzard (Mini) carries the most protein at 9g. The lightest is the Chocolate Cone (Small), at 240 calories. Most come from the Blizzard Treats menu (5 of 10). Sodium runs 90–590mg across the picks. 4 picks clear the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg.
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What to Avoid
These items at Dairy Queen don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Dairy Queen
Common questions about low sodium at Dairy Queen
Is Dairy Queen good for low sodium diets?
Yes — Dairy Queen has 34 low sodium options, topped by the Fries (Regular) (Nom Score B).
What’s the best low sodium option at Dairy Queen?
The Fries (Regular) is the best choice with 280 calories, 5g protein, and a Nom Score of B.
What is the lowest-sodium item at Dairy Queen?
The lowest-sodium option at Dairy Queen is the Chocolate Cone (Small) with 90mg sodium (240 cal).
Nutrition data verified. Calorie counts and macros are taken from Dairy Queen’s official published nutrition data. How the Nom Score works →
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