Dairy QueenDairy QueenMisty Freeze (Small)
The Dairy Queen Small Misty Freeze has 360 calories, with 8g protein, 62g carbs, 55g sugar, and 130mg sodium.
Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
360
Calories
8g
Protein
62g
Carbs
130mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
6%
30%
110%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
130mg6%
Total Carbohydrates
62g23%
Dietary Fiber
0g0%
Total Sugars
55g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
36.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
15.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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