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Misty Freeze (Small)
Dairy Queen

Misty Freeze (Small)

Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian
360
Calories
8g
Protein
62g
Carbs
130mg
Sodium
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

6%
Sodium130mg
30%
Sat Fat6g
110%
Sugar55g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
360

% Daily Value*

Total Fat
10g13%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
130mg6%
Total Carbohydrates
62g23%
Dietary Fiber
0g0%
Total Sugars
55g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
36.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
15.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Dairy Queen itemsDairy Queen diet guides

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NomScore
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NomScore
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Frequently asked questions

Is the Dairy Queen Small Misty Freeze healthy?

The Dairy Queen Small Misty Freeze earns a Nom Score of D (45/100). Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Misty Freeze?

The Dairy Queen Small Misty Freeze has 360 calories, with 8g protein, 62g carbs, 55g sugar, and 130mg sodium.

Is the Dairy Queen Small Misty Freeze vegetarian or vegan?

The Dairy Queen Small Misty Freeze is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Misty Freeze?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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