Under 500 Cal Options at Dairy Queen
Quick Answer: Dairy Queen has 32 under 500 cal options. The lowest-calorie option at Dairy Queen is the Hamburger with 340 calories. Top pick overall: the Chicken Strips (3 pc) (430 cal, 19g protein, Nom Score B).
Top Under 500 Cal Picks at Dairy Queen
Dairy Queen’s 32 under 500 cal options are led by the Chicken Strips (3 pc): Nom Score B (66/100), 430 calories, 19g protein, and 950mg sodium. The Hamburger - Double carries the most protein at 32g. The lightest is the Hamburger, at 340 calories. Most come from the Burgers menu (3 of 5). Calories run 340–500 across the picks.
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What to Avoid
These items at Dairy Queen don’t meet under 500 cal criteria:
Pro Tips: How to Order Under 500 Cal at Dairy Queen
Common questions about under 500 cal at Dairy Queen
Is Dairy Queen good for under 500 cal diets?
Yes — Dairy Queen has 32 under 500 cal options, topped by the Chicken Strips (3 pc) (Nom Score B).
What’s the best under 500 cal option at Dairy Queen?
The Chicken Strips (3 pc) is the best choice with 430 calories, 19g protein, and a Nom Score of B.
What is the lowest-calorie item at Dairy Queen?
The lowest-calorie option at Dairy Queen is the Hamburger with 340 calories.
Nutrition data verified. Calorie counts and macros are taken from Dairy Queen’s official published nutrition data. How the Nom Score works →
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