Dairy QueenDairy QueenCheese Deluxe Burger - Double
The Dairy Queen Cheese Deluxe Burger - Double has 650 calories, with 37g protein, 40g carbs, 9g sugar, and 1430mg sodium.
Watch the sodium & sat fat. Light on fiber.
650
Calories
37g
Protein
40g
Carbs
1430mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 650 cal = 650 cal
Here's what this means for your daily nutrition
62%
90%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
650
% Daily Value*
Total Fat
40g51%
Saturated Fat
18g90%
Trans Fat
2.5g
Cholesterol
145mg48%
Sodium
1430mg62%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
9g
Protein
37g74%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
220.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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