Dairy QueenDairy QueenHamburger - Double
The Dairy Queen Hamburger - Double has 500 calories, with 32g protein, 37g carbs, 7g sugar, and 950mg sodium.
Great protein. Watch the sodium. Light on fiber.
500
Calories
32g
Protein
37g
Carbs
950mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
41%
55%
14%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
25g32%
Saturated Fat
11g55%
Trans Fat
2g
Cholesterol
110mg37%
Sodium
950mg41%
Total Carbohydrates
37g13%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
190.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dairy Queen
Same kind of order, better Nom Score — these Dairy Queen picks beat the Hamburger - Double (grade C) by the numbers.