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Dairy Queen • Low Sugar Guide • Updated June 2026

Low Sugar Options at Dairy Queen

Quick Answer: Dairy Queen has 24 low sugar options. The lowest-sugar option at Dairy Queen is the Chicken Strips (3 pc) with 2g sugar (430 cal). Top pick overall: the Original Chicken Strip Sandwich (550 cal, 18g protein, Nom Score B).

24Low Sugar Options
69Total Analyzed
BBest Grade
See all 24 low sugar options at Dairy Queen
The Nom Score read

The Original Chicken Strip Sandwich tops Dairy Queen’s 24 low sugar options — Nom Score B (67/100) on 550 calories, 18g protein, and 990mg sodium. The Chicken Strip Basket (6 pc) carries the most protein at 48g. The lightest is the Hamburger, at 340 calories. Most come from the Chicken menu (5 of 10). Sugar runs 2–8g across the picks. Figures are computed from Dairy Queen’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Dairy Queen don’t meet low sugar criteria:

!
Vanilla Shake (Small)
dessert/bakery item — 65g sugar (max 15)
!
Chocolate Shake (Small)
dessert/bakery item — 67g sugar (max 15)
!
Strawberry Shake (Small)
dessert/bakery item — 59g sugar (max 15)
!
Hot Fudge Shake (Small)
dessert/bakery item — 61g sugar (max 15)
!
Caramel Shake (Small)
dessert/bakery item — 65g sugar (max 15)
Order smarter

Pro Tips: How to Order Low Sugar at Dairy Queen

ALL Blizzards have 52-94g sugar—avoid them completely
Even “small” frozen treats have 30-50g sugar
Stick to burgers, chicken strips, and hot dogs only
FAQ

Common questions about low sugar at Dairy Queen

Is Dairy Queen good for low sugar diets?

Yes — Dairy Queen has 24 low sugar options, topped by the Original Chicken Strip Sandwich (Nom Score B).

What’s the best low sugar option at Dairy Queen?

The Original Chicken Strip Sandwich is the best choice with 550 calories, 18g protein, and a Nom Score of B.

What is the lowest-sugar item at Dairy Queen?

The lowest-sugar option at Dairy Queen is the Chicken Strips (3 pc) with 2g sugar (430 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Dairy Queen’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Dairy Queen’s official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). Low Sugar Options at Dairy Queen: Menu Items Under 15g (2026). Retrieved from https://nom.now/guides/dairy-queen-low-sugar
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