Dairy QueenDairy QueenMint OREO Blizzard (Small)
The Dairy Queen Small Mint OREO Blizzard has 640 calories, with 13g protein, 99g carbs, 80g sugar, and 290mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
640
Calories
13g
Protein
99g
Carbs
290mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 640 cal = 640 cal
Here's what this means for your daily nutrition
13%
60%
160%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
640
% Daily Value*
Total Fat
22g28%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
50mg17%
Sodium
290mg13%
Total Carbohydrates
99g36%
Dietary Fiber
1g4%
Total Sugars
80g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
45.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).