Dairy Queen

Mint OREO Blizzard (Small)

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

640

Calories

13g

Protein

99g

Carbs

290mg

Sodium

Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

13%

Sodium290mg

60%

Sat Fat12g

160%

Sugar80g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

640

% Daily Value*

Total Fat

22g28%

Saturated Fat

12g60%

Trans Fat

Cholesterol

50mg17%

Sodium

290mg13%

Total Carbohydrates

99g36%

Dietary Fiber

1g4%

Total Sugars

80g

Protein

13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

45.3 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

12.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

640 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Dairy Queen Small Mint OREO Blizzard healthy?

The Dairy Queen Small Mint OREO Blizzard earns a Nom Score of C (53/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Mint OREO Blizzard?

The Dairy Queen Small Mint OREO Blizzard has 640 calories, with 13g protein, 99g carbs, 80g sugar, and 290mg sodium.

Is the Dairy Queen Small Mint OREO Blizzard vegetarian or vegan?

The Dairy Queen Small Mint OREO Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Mint OREO Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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