Dairy Queen

Butterfinger Blizzard (Small)

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian

590

Calories

15g

Protein

87g

Carbs

270mg

Sodium

Is 590 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 590 cal = 590 cal

Here's what this means for your daily nutrition

12%

Sodium270mg

60%

Sat Fat12g

136%

Sugar68g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

590

% Daily Value*

Total Fat

21g27%

Saturated Fat

12g60%

Trans Fat

0.5g

Cholesterol

50mg17%

Sodium

270mg12%

Total Carbohydrates

87g32%

Dietary Fiber

1g4%

Total Sugars

68g

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

45.8 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

11.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

590 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Small Butterfinger Blizzard healthy?

The Dairy Queen Small Butterfinger Blizzard earns a Nom Score of C (53/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Butterfinger Blizzard?

The Dairy Queen Small Butterfinger Blizzard has 590 calories, with 15g protein, 87g carbs, 68g sugar, and 270mg sodium.

Is the Dairy Queen Small Butterfinger Blizzard vegetarian or vegan?

The Dairy Queen Small Butterfinger Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Butterfinger Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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