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Choco Brownie Extreme Blizzard (Mini)
Dairy Queen

Choco Brownie Extreme Blizzard (Mini)

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
420
Calories
9g
Protein
58g
Carbs
190mg
Sodium
Is 420 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 420 cal = 420 cal

Here's what this means for your daily nutrition

8%
Sodium190mg
50%
Sat Fat10g
92%
Sugar46g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
420

% Daily Value*

Total Fat
18g23%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
190mg8%
Total Carbohydrates
58g21%
Dietary Fiber
2g7%
Total Sugars
46g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
45.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
420 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Dairy Queen Mini Choco Brownie Extreme Blizzard healthy?

The Dairy Queen Mini Choco Brownie Extreme Blizzard earns a Nom Score of C (59/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Mini Choco Brownie Extreme Blizzard?

The Dairy Queen Mini Choco Brownie Extreme Blizzard has 420 calories, with 9g protein, 58g carbs, 46g sugar, and 190mg sodium.

Is the Dairy Queen Mini Choco Brownie Extreme Blizzard vegetarian or vegan?

The Dairy Queen Mini Choco Brownie Extreme Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Mini Choco Brownie Extreme Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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