High Protein Options at Dairy Queen
Quick Answer: Dairy Queen has 12 high protein options. The highest-protein option at Dairy Queen is the Chicken Strip Basket (6 pc) with 48g protein (1300 cal). Top pick overall: the Hamburger - Double (500 cal, 32g protein, Nom Score C).
Top High Protein Picks at Dairy Queen
The Hamburger - Double tops Dairy Queen’s 12 high protein options — Nom Score C (61/100) on 500 calories, 32g protein, and 950mg sodium. The Chicken Strip Basket (6 pc) carries the most protein at 48g. The lightest is the Original Cheeseburger, at 390 calories. Most come from the Burgers menu (7 of 10). Protein ranges 21–48g across the picks.
What’s your coffee order really costing you?
Our drink builders price every size, milk, syrup pump, and shot — live.
What to Avoid
These items at Dairy Queen don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Dairy Queen
Common questions about high protein at Dairy Queen
Is Dairy Queen good for high protein diets?
Yes — Dairy Queen has 12 high protein options, topped by the Hamburger - Double (Nom Score C).
What’s the best high protein option at Dairy Queen?
The Hamburger - Double is the best choice with 500 calories, 32g protein, and a Nom Score of C.
What is the highest-protein item at Dairy Queen?
The highest-protein option at Dairy Queen is the Chicken Strip Basket (6 pc) with 48g protein (1300 cal).
Nutrition data verified. Calorie counts and macros are taken from Dairy Queen’s official published nutrition data. How the Nom Score works →
Explore More
Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.