Dairy QueenDairy QueenChicken Strip Basket (6 pc)
The Dairy Queen 6 pc Chicken Strip Basket has 1300 calories, with 48g protein, 139g carbs, 5g sugar, and 2750mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium & portion.
1300
Calories
48g
Protein
139g
Carbs
2750mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1300 cal = 1300 cal
Here's what this means for your daily nutrition
120%
55%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1300
% Daily Value*
Total Fat
61g78%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
85mg28%
Sodium
2750mg120%
Total Carbohydrates
139g51%
Dietary Fiber
8g29%
Total Sugars
5g
Protein
48g96%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
211.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1300 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dairy Queen
Same kind of order, better Nom Score — these Dairy Queen picks beat the 6 pc Chicken Strip Basket (grade C) by the numbers.