Dairy QueenDairy QueenCheese Dog
The Dairy Queen Cheese Dog has 390 calories, with 16g protein, 27g carbs, 3g sugar, and 990mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on fiber.
390
Calories
16g
Protein
27g
Carbs
990mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
43%
50%
6%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
24g31%
Saturated Fat
10g50%
Trans Fat
1g
Cholesterol
50mg17%
Sodium
990mg43%
Total Carbohydrates
27g10%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
253.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).