Dairy QueenDairy QueenBanana Split
The Dairy Queen Banana Split has 520 calories, with 9g protein, 94g carbs, 74g sugar, and 150mg sodium.
Great sodium. Watch the sugar. Light on protein.
Vegetarian
520
Calories
9g
Protein
94g
Carbs
150mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
7%
45%
148%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
0.5g
Cholesterol
30mg10%
Sodium
150mg7%
Total Carbohydrates
94g34%
Dietary Fiber
4g14%
Total Sugars
74g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
28.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
14.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).