Dairy Queen

Banana Split

Great sodium. Watch the sugar. Light on protein.

Vegetarian

520

Calories

Protein

94g

Carbs

150mg

Sodium

Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

Sodium150mg

45%

Sat Fat9g

148%

Sugar74g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

520

% Daily Value*

Total Fat

14g18%

Saturated Fat

9g45%

Trans Fat

0.5g

Cholesterol

30mg10%

Sodium

150mg7%

Total Carbohydrates

94g34%

Dietary Fiber

4g14%

Total Sugars

74g

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

28.8 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

14.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

520 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

1.7 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Banana Split healthy?

The Dairy Queen Banana Split earns a Nom Score of C (59/100). Great sodium. Watch the sugar. Light on protein.

How many calories are in the Dairy Queen Banana Split?

The Dairy Queen Banana Split has 520 calories, with 9g protein, 94g carbs, 74g sugar, and 150mg sodium.

Is the Dairy Queen Banana Split vegetarian or vegan?

The Dairy Queen Banana Split is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Banana Split?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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