Dairy Queen

Peanut Buster Parfait

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

710

Calories

17g

Protein

95g

Carbs

340mg

Sodium

Is 710 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 710 cal = 710 cal

Here's what this means for your daily nutrition

15%

Sodium340mg

90%

Sat Fat18g

136%

Sugar68g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

710

% Daily Value*

Total Fat

31g40%

Saturated Fat

18g90%

Trans Fat

0.5g

Cholesterol

35mg12%

Sodium

340mg15%

Total Carbohydrates

95g35%

Dietary Fiber

3g11%

Total Sugars

68g

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

47.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

poorTarget: <= 1

Sugar

9.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

710 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.4 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Peanut Buster Parfait healthy?

The Dairy Queen Peanut Buster Parfait earns a Nom Score of C (54/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Peanut Buster Parfait?

The Dairy Queen Peanut Buster Parfait has 710 calories, with 17g protein, 95g carbs, 68g sugar, and 340mg sodium.

Is the Dairy Queen Peanut Buster Parfait vegetarian or vegan?

The Dairy Queen Peanut Buster Parfait is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Peanut Buster Parfait?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Peanut Buster Parfait Nutrition & Nom Score." Nom, 2026, https://nom.now/dairy-queen/dairy-queen-peanut-buster-parfait.

Embed link

<a href="https://nom.now/dairy-queen/dairy-queen-peanut-buster-parfait">Peanut Buster Parfait Nutrition & Nom Score — Nom Score</a>