Dairy QueenDairy QueenPeanut Buster Parfait
The Dairy Queen Peanut Buster Parfait has 710 calories, with 17g protein, 95g carbs, 68g sugar, and 340mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
710
Calories
17g
Protein
95g
Carbs
340mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 710 cal = 710 cal
Here's what this means for your daily nutrition
15%
90%
136%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
710
% Daily Value*
Total Fat
31g40%
Saturated Fat
18g90%
Trans Fat
0.5g
Cholesterol
35mg12%
Sodium
340mg15%
Total Carbohydrates
95g35%
Dietary Fiber
3g11%
Total Sugars
68g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
47.9 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
poorTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
710 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).