Dairy Queen

OREO Cookie Blizzard (Medium)

Great sodium. Watch the sugar & portion. Light on fiber & protein.

Vegetarian

820

Calories

17g

Protein

121g

Carbs

390mg

Sodium

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How many are you thinking?

1 × 820 cal = 820 cal

Here's what this means for your daily nutrition

17%

Sodium390mg

80%

Sat Fat16g

188%

Sugar94g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

820

% Daily Value*

Total Fat

30g38%

Saturated Fat

16g80%

Trans Fat

Cholesterol

65mg22%

Sodium

390mg17%

Total Carbohydrates

121g44%

Dietary Fiber

1g4%

Total Sugars

94g

Protein

17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

47.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

11.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

820 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.1 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Dairy Queen Medium OREO Cookie Blizzard healthy?

The Dairy Queen Medium OREO Cookie Blizzard earns a Nom Score of C (51/100). Great sodium. Watch the sugar & portion. Light on fiber & protein.

How many calories are in the Dairy Queen Medium OREO Cookie Blizzard?

The Dairy Queen Medium OREO Cookie Blizzard has 820 calories, with 17g protein, 121g carbs, 94g sugar, and 390mg sodium.

Is the Dairy Queen Medium OREO Cookie Blizzard vegetarian or vegan?

The Dairy Queen Medium OREO Cookie Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Medium OREO Cookie Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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