Dairy QueenDairy QueenOREO Cookie Blizzard (Medium)
The Dairy Queen Medium OREO Cookie Blizzard has 820 calories, with 17g protein, 121g carbs, 94g sugar, and 390mg sodium.
Great sodium. Watch the sugar & portion. Light on fiber & protein.
Vegetarian
820
Calories
17g
Protein
121g
Carbs
390mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 820 cal = 820 cal
Here's what this means for your daily nutrition
17%
80%
188%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
820
% Daily Value*
Total Fat
30g38%
Saturated Fat
16g80%
Trans Fat
1g
Cholesterol
65mg22%
Sodium
390mg17%
Total Carbohydrates
121g44%
Dietary Fiber
1g4%
Total Sugars
94g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
47.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
11.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
820 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).