Dairy QueenDairy QueenM&M's Chocolate Candy Blizzard (Small)
The Dairy Queen Small M&M's Chocolate Candy Blizzard has 660 calories, with 14g protein, 103g carbs, 89g sugar, and 220mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
660
Calories
14g
Protein
103g
Carbs
220mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 660 cal = 660 cal
Here's what this means for your daily nutrition
10%
65%
178%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
660
% Daily Value*
Total Fat
21g27%
Saturated Fat
13g65%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
220mg10%
Total Carbohydrates
103g37%
Dietary Fiber
1g4%
Total Sugars
89g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
33.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
660 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).