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M&M's Chocolate Candy Blizzard (Small)
Dairy Queen

M&M's Chocolate Candy Blizzard (Small)

Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
660
Calories
14g
Protein
103g
Carbs
220mg
Sodium
Is 660 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 660 cal = 660 cal

Here's what this means for your daily nutrition

10%
Sodium220mg
65%
Sat Fat13g
178%
Sugar89g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
660

% Daily Value*

Total Fat
21g27%
Saturated Fat
13g65%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
220mg10%
Total Carbohydrates
103g37%
Dietary Fiber
1g4%
Total Sugars
89g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
33.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
660 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Dairy Queen Small M&M's Chocolate Candy Blizzard healthy?

The Dairy Queen Small M&M's Chocolate Candy Blizzard earns a Nom Score of C (53/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small M&M's Chocolate Candy Blizzard?

The Dairy Queen Small M&M's Chocolate Candy Blizzard has 660 calories, with 14g protein, 103g carbs, 89g sugar, and 220mg sodium.

Is the Dairy Queen Small M&M's Chocolate Candy Blizzard vegetarian or vegan?

The Dairy Queen Small M&M's Chocolate Candy Blizzard is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small M&M's Chocolate Candy Blizzard?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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