Dairy Queen

Strawberry Banana Smoothie (Small)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

Vegetarian

260

Calories

Protein

62g

Carbs

100mg

Sodium

Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 260 cal = 520 cal

Here's what 2 of these means for your daily nutrition

Sodium200mg

Sat Fat0g

224%

Sugar112g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

260

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

100mg4%

Total Carbohydrates

62g23%

Dietary Fiber

2g7%

Total Sugars

56g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

38.5 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

21.5 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

260 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.8 g/100cal

Best →

moderateTarget: >= 1.4

Protein

1.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Dairy Queen Small Strawberry Banana Smoothie healthy?

The Dairy Queen Small Strawberry Banana Smoothie earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Dairy Queen Small Strawberry Banana Smoothie?

The Dairy Queen Small Strawberry Banana Smoothie has 260 calories, with 4g protein, 62g carbs, 56g sugar, and 100mg sodium.

Is the Dairy Queen Small Strawberry Banana Smoothie vegetarian or vegan?

The Dairy Queen Small Strawberry Banana Smoothie is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Strawberry Banana Smoothie?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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