Dairy QueenDairy QueenFries (Regular)
The Dairy Queen Regular Fries have 280 calories, with 5g protein, 36g carbs, 0g sugar, and 590mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
280
Calories
5g
Protein
36g
Carbs
590mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 280 cal = 280 cal
Here's what this means for your daily nutrition
26%
10%
0%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
13g17%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
590mg26%
Total Carbohydrates
36g13%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
210.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).