Dairy Queen

Caramel Sundae (Small)

Great sodium & portion. Watch the sugar. Light on fiber & protein.

Vegetarian

300

Calories

Protein

50g

Carbs

130mg

Sodium

Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 300 cal = 600 cal

Here's what 2 of these means for your daily nutrition

11%

Sodium260mg

50%

Sat Fat10g

160%

Sugar80g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

300

% Daily Value*

Total Fat

8g10%

Saturated Fat

5g25%

Trans Fat

Cholesterol

25mg8%

Sodium

130mg6%

Total Carbohydrates

50g18%

Dietary Fiber

0g0%

Total Sugars

40g

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

43.3 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

300 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Small Caramel Sundae healthy?

The Dairy Queen Small Caramel Sundae earns a Nom Score of C (56/100). Great sodium & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Caramel Sundae?

The Dairy Queen Small Caramel Sundae has 300 calories, with 6g protein, 50g carbs, 40g sugar, and 130mg sodium.

Is the Dairy Queen Small Caramel Sundae vegetarian or vegan?

The Dairy Queen Small Caramel Sundae is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Caramel Sundae?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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