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Five Guys • Low Sodium Guide • Updated June 2026

The Lowest-Sodium Options at Five Guys

Quick Answer: Five Guys has 15 low sodium options. The lowest-sodium option at Five Guys is the Hamburger Lettuce Wrap with 103mg sodium (607 cal). Top pick overall: the Veggie Sandwich (265 cal, 8g protein, Nom Score B). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.

15Low Sodium Options
36Total Analyzed
BBest Grade
Top rated

Top Low Sodium Picks at Five Guys

1
B
Veggie Sandwich
Cal
265
Prot
8g
Sod
388
Sug
10g
View full ingredients
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Grilled Mushrooms: Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.
Grilled Onions: Fresh Onions
Green Peppers: Fresh Green Peppers
Lettuce: Fresh Iceberg Lettuce
Tomato: Fresh Tomatoes
2
B
Hamburger
Cal
840
Prot
39g
Sod
430
Sug
8g
View full ingredients
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Beef Patties (2): 100% Beef
3
B
Little Hamburger
Cal
540
Prot
23g
Sod
380
Sug
8g
View full ingredients
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Beef Patty: 100% Beef
Item
Grade
Cal
Protein
Carbs
Sodium
1
Veggie SandwichNom’s Top Pick
Great portion.
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. Grilled Mushrooms: Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.. Grilled Onions: Fresh Onions. Green Peppers: Fresh Green Peppers. Lettuce: Fresh Iceberg Lettuce. Tomato: Fresh Tomatoes
B
265
8g
42g
388mg
light
2
Hamburger
Contains trans fat. Great sodium & sugar. Watch the portion. Light on fiber. · Fresh ground beef, no frozen patties
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. Beef Patties (2): 100% Beef
B
840
39g
39g
430mg
moderate
3
Little Hamburger
Contains trans fat. Great sodium. Light on fiber. · Fresh ground beef, no frozen patties
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. Beef Patty: 100% Beef
B
540
23g
39g
380mg
light
4
Little Bacon Burger
Contains trans fat. Great sodium. Light on fiber. · Fresh ground beef, no frozen patties
Sesame Seed Bun: Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat. Beef Patty: 100% Beef. Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
B
620
28g
39g
590mg
moderate
5
Hamburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef
B
607
32g
1g
103mg
FDA low-sodium
6
Little Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patty: 100% Beef. American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
375
20g
2g
353mg
light
See all 15 low sodium options at Five Guys
The Nom Score read

Five Guys’ 15 low sodium options are led by the Veggie Sandwich: Nom Score B (67/100), 265 calories, 8g protein, and 388mg sodium. The Hamburger carries the most protein at 39g. Most come from the Burgers menu (5 of 6). Sodium runs 103–590mg across the picks. 1 pick clears the FDA’s 140mg “low sodium” line; the rest land between 141 and 600mg. Figures are computed from Five Guys’ published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Five Guys don’t meet low sodium criteria:

!
Salted Caramel Milkshake
650mg sodium (max 600)
!
Cheese Dog
1430mg sodium (max 600)
!
Bacon Cheese Dog
1640mg sodium (max 600)
!
Hot Dog
1130mg sodium (max 600)
!
Bacon Dog
1340mg sodium (max 600)
Order smarter

Pro Tips: How to Order Low Sodium at Five Guys

✓
Skip the cheese, which often adds 200-400mg sodium
✓
Ask for no salt on grilled items when possible
✓
Choose fresh salsa over prepared sauces
FAQ

Common questions about low sodium at Five Guys

Is Five Guys good for low sodium diets?

Yes — Five Guys has 15 low sodium options, topped by the Veggie Sandwich (Nom Score B).

What’s the best low sodium option at Five Guys?

The Veggie Sandwich is the best choice with 265 calories, 8g protein, and a Nom Score of B.

What is the lowest-sodium item at Five Guys?

The lowest-sodium option at Five Guys is the Hamburger Lettuce Wrap with 103mg sodium (607 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Five Guys’ published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →

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Related Low Sodium Guides

Best places for low sodium (ranked by qualifying dishes):
Dunkin’ 108McDonald’s 53Starbucks 50Taco Bell 37Dairy Queen 34Sonic Drive-In 23Panera Bread 19Panda Express 17Del Taco 15Popeyes 15
Other diets at Five Guys:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVeganGluten-FreeDairy-Free
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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