NomHealthier fast food
Five Guys
Five Guys

Hamburger

The Five Guys Hamburger has 840 calories, with 39g protein, 39g carbs, 8g sugar, and 430mg sodium.

Contains trans fat. Great sodium & sugar. Watch the portion. Light on fiber.

840
Calories
39g
Protein
39g
Carbs
430mg
Sodium
Is 840 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 840 cal = 840 cal

Here's what this means for your daily nutrition

19%
Sodium430mg
98%
Sat Fat19.5g
16%
Sugar8g

Higher in saturated fat. Keep that in mind for the rest of the day.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
840

% Daily Value*

Total Fat
43g55%
Saturated Fat
19.5g98%
Trans Fat
2g
Cholesterol
125mg42%
Sodium
430mg19%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
39g78%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
51.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
840 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Sesame Seed Bun
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Beef Patties (2)
100% Beef

Head to head

Frequently asked questions

Is the Five Guys Hamburger healthy?

The Five Guys Hamburger earns a Nom Score of B (65/100). Contains trans fat. Great sodium & sugar. Watch the portion. Light on fiber.

How many calories are in the Five Guys Hamburger?

The Five Guys Hamburger has 840 calories, with 39g protein, 39g carbs, 8g sugar, and 430mg sodium.

What is in the Five Guys Hamburger?

The Five Guys Hamburger is made from 2 components: Sesame Seed Bun, Beef Patties (2). The full ingredient list for each is shown on this page.

Does the Five Guys Hamburger contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Five Guys Hamburger ingredients.

What is the Nom Score of the Five Guys Hamburger?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "Hamburger Nutrition & Nom Score." Nom, 2026, https://nom.now/five-guys/five-guys-hamburger.
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