Five GuysFive GuysHamburger
The Five Guys Hamburger has 840 calories, with 39g protein, 39g carbs, 8g sugar, and 430mg sodium.
Contains trans fat. Great sodium & sugar. Watch the portion. Light on fiber.
840
Calories
39g
Protein
39g
Carbs
430mg
Sodium
Nutrition data from Five Guys' official published nutrition information, updated February 2026.
Is 840 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 840 cal = 840 cal
Here's what this means for your daily nutrition
19%
98%
16%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
840
% Daily Value*
Total Fat
43g55%
Saturated Fat
19.5g98%
Trans Fat
2g
Cholesterol
125mg42%
Sodium
430mg19%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
39g78%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — contains trans fats
Nutrients to watch
Sodium
51.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
840 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Beef Patties (2)
100% Beef