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Five Guys
Five Guys

Veggie Sandwich

The Five Guys Veggie Sandwich has 265 calories, with 8g protein, 42g carbs, 10g sugar, and 388mg sodium.

Great portion.

Vegetarian
265
Calories
8g
Protein
42g
Carbs
388mg
Sodium
Is 265 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Having 2 of these?
That's most of a meal right there
15

2 × 265 cal = 530 cal

Here's what 2 of these means for your daily nutrition

34%
Sodium776mg
35%
Sat Fat7g
40%
Sugar20g

A balanced option — nothing too extreme either way.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
265

% Daily Value*

Total Fat
9g12%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
5mg2%
Sodium
388mg17%
Total Carbohydrates
42g15%
Dietary Fiber
3g11%
Total Sugars
10g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
146.4 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
265 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.0 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Sesame Seed Bun
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Grilled Mushrooms
Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.
Grilled Onions
Fresh Onions
Green Peppers
Fresh Green Peppers
Lettuce
Fresh Iceberg Lettuce
Tomato
Fresh Tomatoes

Frequently asked questions

Is the Five Guys Veggie Sandwich healthy?

The Five Guys Veggie Sandwich earns a Nom Score of B (67/100). Great portion.

How many calories are in the Five Guys Veggie Sandwich?

The Five Guys Veggie Sandwich has 265 calories, with 8g protein, 42g carbs, 10g sugar, and 388mg sodium.

What is in the Five Guys Veggie Sandwich?

The Five Guys Veggie Sandwich is made from 6 components: Sesame Seed Bun, Grilled Mushrooms, Grilled Onions, Green Peppers, Lettuce, Tomato. The full ingredient list for each is shown on this page.

Is the Five Guys Veggie Sandwich vegetarian or vegan?

The Five Guys Veggie Sandwich is marked vegetarian (but not vegan) at Five Guys.

Does the Five Guys Veggie Sandwich contain artificial additives?

The Five Guys Veggie Sandwich lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the Five Guys Veggie Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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