NomHealthier fast food
Five Guys
Five Guys

Cheese Veggie Sandwich

The Five Guys Cheese Veggie Sandwich has 415 calories, with 16g protein, 44g carbs, 10g sugar, and 988mg sodium.

Watch the sodium & sat fat.

Vegetarian
415
Calories
16g
Protein
44g
Carbs
988mg
Sodium
Is 415 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 415 cal = 415 cal

Here's what this means for your daily nutrition

43%
Sodium988mg
53%
Sat Fat10.5g
20%
Sugar10g

Higher in saturated fat. Keep that in mind for the rest of the day.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
415

% Daily Value*

Total Fat
21g27%
Saturated Fat
10.5g53%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
988mg43%
Total Carbohydrates
44g16%
Dietary Fiber
3g11%
Total Sugars
10g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC
Nutrients to watch
Sodium
238.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
poorTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
415 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Sesame Seed Bun
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Grilled Mushrooms
Mushrooms, Water, Cane Sugar, Salt, Bisulfate of Soda, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate.
Grilled Onions
Fresh Onions
Green Peppers
Fresh Green Peppers
Lettuce
Fresh Iceberg Lettuce
Tomato
Fresh Tomatoes
American Cheese (2 slices)
Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy

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Frequently asked questions

Is the Five Guys Cheese Veggie Sandwich healthy?

The Five Guys Cheese Veggie Sandwich earns a Nom Score of C (55/100). Watch the sodium & sat fat.

How many calories are in the Five Guys Cheese Veggie Sandwich?

The Five Guys Cheese Veggie Sandwich has 415 calories, with 16g protein, 44g carbs, 10g sugar, and 988mg sodium.

What is in the Five Guys Cheese Veggie Sandwich?

The Five Guys Cheese Veggie Sandwich is made from 7 components: Sesame Seed Bun, Grilled Mushrooms, Grilled Onions, Green Peppers, Lettuce, Tomato, American Cheese (2 slices). The full ingredient list for each is shown on this page.

Is the Five Guys Cheese Veggie Sandwich vegetarian or vegan?

The Five Guys Cheese Veggie Sandwich is marked vegetarian (but not vegan) at Five Guys.

Does the Five Guys Cheese Veggie Sandwich contain artificial additives?

The Five Guys Cheese Veggie Sandwich lists 1 commonly-flagged additive: sodium benzoate.

What is the Nom Score of the Five Guys Cheese Veggie Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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