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Five Guys • Keto & Low-Carb Guide • Updated June 2026

Keto Options at Five Guys

Quick Answer: Yes — Five Guys has 5 keto options. The best — and the lowest-carb — is the Hamburger Lettuce Wrap (607 cal, 32g protein, Nom Score B).

5Keto Options
36Total Analyzed
BBest Grade
Top rated

Top Keto Picks at Five Guys

1
B
Hamburger Lettuce Wrap
Cal
607
Prot
32g
Sod
103
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
2
B
Cheeseburger Lettuce Wrap
Cal
747
Prot
40g
Sod
703
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
3
B
Bacon Cheeseburger Lettuce Wrap
Cal
817
Prot
45g
Sod
913
Sug
0g
View full ingredients
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% Beef
American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
Item
Grade
Cal
Protein
Carbs
Sodium
1
Hamburger Lettuce WrapNom’s Top Pick
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef
B
607
32g
1g
103mg
2
Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat & portion. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
747
40g
3g
703mg
3
Bacon Cheeseburger Lettuce Wrap
Contains trans fat. Great sugar. Watch the sat fat & portion. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patties (2): 100% Beef. American Cheese (2 slices): Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy. Applewood Smoked Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
B
817
45g
3g
913mg
4
Little Cheeseburger Lettuce Wrap
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patty: 100% Beef. American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
375
20g
2g
353mg
See all 5 keto options at Five Guys
The Nom Score read

Five Guys’ 5 keto options are led by the Hamburger Lettuce Wrap: Nom Score B (65/100), 607 calories, 32g protein, and 103mg sodium. The Bacon Cheeseburger Lettuce Wrap carries the most protein at 45g. The lightest is the Little Cheeseburger Lettuce Wrap, at 375 calories. Every pick sits on the Burgers menu. Net carbs across the picks run 0–2g. Figures are computed from Five Guys’ published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Five Guys don’t meet keto criteria:

!
Salted Caramel Milkshake
dessert/bakery item — 122g net carbs (max 10)
!
Vanilla Milkshake
dessert/bakery item — 85g net carbs (max 10)
!
Strawberry Milkshake
dessert/bakery item — 101g net carbs (max 10)
!
Oreo® Cookie Milkshake
dessert/bakery item — 103g net carbs (max 10)
!
Bacon Milkshake
dessert/bakery item — 85g net carbs (max 10)
Order smarter

Pro Tips: How to Order Keto at Five Guys

✓
Five Guys makes an official lettuce wrap—the Little Cheeseburger Lettuce Wrap is 2g carbs (vs 40g with the bun) and 20g protein
✓
A regular Cheeseburger is two patties; order the ‘Little’ lettuce wrap for one patty and half the calories
✓
Load the free toppings—grilled onions, mushrooms, lettuce, pickles, jalapeños—and skip the fries (131g carbs a regular)
FAQ

Common questions about keto at Five Guys

Is Five Guys good for keto diets?

Five Guys has 5 keto options; the best is the Hamburger Lettuce Wrap (Nom Score B). For more variety, Jersey Mike’s Subs has 24 keto options.

What’s the best keto option at Five Guys?

The Hamburger Lettuce Wrap is the best choice with 607 calories, 32g protein, and a Nom Score of B.

What is the lowest-carb item at Five Guys?

The lowest-carb option at Five Guys is the Hamburger Lettuce Wrap with 0g net carbs (607 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Five Guys’ published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →

Explore More

🍽 Keto at every restaurant 🏆 Best Keto Fast Food 📊 Five Guys Nutrition Calculator
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Related Keto Guides

Best places for keto (ranked by qualifying dishes):
Jersey Mike’s Subs 24Subway 18Chipotle 16Jimmy John’s 13El Pollo Loco 13KFC 11Wingstop 10Panda Express 8IHOP 7Starbucks 7
Other diets at Five Guys:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVeganGluten-FreeDairy-Free
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Nom. (2026). How to Eat Keto at Five Guys: Best Low-Carb Options (2026). Retrieved from https://nom.now/guides/five-guys-keto
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